Yoga Therapy
Using yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health and treating the root cause of disease is known as Yoga Therapy. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.
Yoga therapy is used to treat existing mental and physical health issues, but can also be used for prevention and maintenance of health as part of self care.
Yoga therapy is well established as a treatment for
Anxiety Depression Post traumatic stress
Autism Back pain Heart conditions
Asthma Chronic fatigue Hypertension
Multiple sclerosis Side effects of chemotherapy.
At Shivesta Chikitsalay Yoga therapy is practiced in a wide range of formats under guidance of trained Yog Sikshak Shobha Mishra & Anjani Jha.
SURYA NAMASKAR
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results.
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